This no-fat blackberry cobbler is the BEST! You can substitute chopped apples, or peaches and it is just as good.
The secret is stone ground oatmeal and almond flour.
I discovered a fat free, sugar free maple syrup at my local Sprouts, made Walden Farms and it tastes divine! https://www.waldenfarms.com/products/syrup_pancake.html
You can find it at your local grocery or stores like Sprouts, Whole Foods or Fresh Market
Here is my recipe:
Preheat oven to 350 degrees
4 small containers of fresh blackberries, rinsed
1 Tablespoon cinnamon
1/4 c Walden Farms Sugar Free, calorie free maple syrup
1 tablespoon water
1 cup stone ground oatmeal
1/2 cup almond flour
1/4 cup coconut oil, melted
1/4 cup chopped pecans (optional)
Place rinsed blackberries in a mixing bowl. Add cinnamon, water and maple syrup. Stir to blend and let sit for about 5 minutes.
Spray the bottom of an 8x8 or 9x9 square baking dish.
Add blackberry mixture
In the same bowl you used for the blackberries, add the oats, almond flour, coconut oil and pecans.
Stir to mix and crumble on top of the blackberry mixture.
Bake for 25 minutes uncovered.
Cover with foil and bake for another 2o minutes.
**Note** I've also made this using apples and peaches. For apple cobbler, follow the recipe, substituting apples for the blackberries. I use 6 large Fuji apples, peeled, cored and cut into large pieces. I also add 1/2 teaspoon apple pie spice to the apples.
For peach cobbler, I use 6 ripe large peaches. For easy peeling, I drop the peaches into a pan of boiling water for about 30 seconds, rinse under cool water and the skin comes off easily. Cut the peaches into large chunks.
I hope you enjoy it and would love to hear your comments!
<script async defer src="//assets.pinterest.com/js/pinit.js"></script>
<script async defer data-pin-hover="true" data-pin-tall="true" src="//assets.pinterest.com/js/pinit.js"></script>